I specialise in supporting clients (adults 18+) experiencing a broad range of difficulties and challenges, including specific or general anxiety, burnout or stress, relationship or family difficulties, loneliness, depression, or a general feeling of being stuck.

My therapeutic approach uses psychological and practical strategies which suits clients who are seeking to work through current life challenges. Where appropriate, and helpful, you might seek a deeper exploration and understanding of yourself, with the goal of facilitating lasting healing or change in your life.

I offer a safe, non-judgemental, empathic and collaborative space as we work together to take you where you’d like to go, in a way that works for you. Your goals are my goals, and your autonomy in the therapeutic process is fundamental to how I work.

My aim is to ensure you feel heard and understood. In addition to my listening, you’ll experience therapy as a two-way conversation with me, as I work with you in the relationship to facilitate the changes you’d like to see.                                         

I am trained in transactional analysis psychotherapy, which incorporates several different psychological approaches, allowing me to adapt to your individual experiences and needs. In addition, I bring experience of working with Mind’s counselling and psychotherapy service, as well as an NHS team.

I meet with clients both in-person and online.

For more information, please use my contact details below, or to schedule a free and confidential 15–20 minute introductory conversation as an opportunity to discuss how we would work together and for you to ask any questions you might have. Thank you for taking the time to read my profile, and I look forward to connecting further.

M: 07811 756395

E: mjjtherapy@icloud.com