I specialise in working with clients experiencing stress and anxiety, burnout, depression, trauma, and the challenges of living with adult ADHD.

My humanistic approach is grounded in empathy, acceptance without judgement, and a holistic understanding of you as a unique individual. I believe that every person has the capacity to find their own way through life's difficulties. Together, we will tailor our sessions to your individual needs, deepen your understanding of yourself, gain new insights, and develop practical ways of coping. As your self-awareness grows, you will be better able to recognise your choices and make meaningful, lasting changes.

Through my work in the NHS and various mental health organisations, I have supported clients experiencing depression, anxiety disorders, bipolar disorder, Borderline Personality Disorder, and neurodevelopmental conditions such as ADHD and autism.

Whether you have a formal diagnosis or not, I will work with your unique experience rather than simply focusing on a label. My aim is to help you feel understood and supported while finding approaches that work for you.

I am a registered member of both the BACP and UKCP, and I offer therapy in both English and German.

For more information, please get in touch or visit my website.

T: 07555 654430

E: alexandra@yourtalkingtherapy.co.uk

W: www.yourtalkingtherapy.co.uk